Do Bears do Burpees?

AO: Firehouse

When: 04/25/2019

PAX: Picker, Reuben

QIC: Reuben

2 PAX embraced the suck this am for a hell of a good time! YHC pulled up to the Firehouse at 0525 to see Picker waiting patiently for a companion to save him from the solitude.  Let’s mosey!!

 

Warm-O-Rama:

We took a stroll down to the lower pavilion for warm-up:

  • SSH
  • Imperial walkers
  • Windmill
  • Moroccan nightclubs

The Thang:

Mosey to Lower soccer field for a Bearpee routine.  The distance for our adventure was the width of the goal box.  Both pax do 1 Burpee with a 4 count bear crawl(1:4 ratio) to end of box. Rinse and repeat with 2:4 ratio back-ending with a 4:4 ratio of 4 burpees with bear crawl.

Already generating a good lather of sweat, we ventured to corner 1 of the field for a game of 7 of Diamonds- 4 corners of exercises starting with 7 reps each.  Each round was increased by 7 reps after completion.  Run 100 yds and Bernie Sanders the in lines. Here were the exercises:

  • Round 1- 7 burpees each corner
  • R2- 14 plank jacks
  • R3- 21 merkins
  • R4- 28 squats

 

COT:

With time to spare we headed back to the flag for Mary.

  • 50 LBC’s (IC)
  • Freddy Mercury x 20(IC)- Picker
  • Crab cakes x 10 (IC)

Prayers for Reubens cousin and health and praise for Picker and family as they celebrate daughters birthday.

Prayers for other sad clowns that need to be reached in Dawson and northern Forsyth.

SYITG

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