MRCSP?… What?

AO: Atlas

When: 04/23/2019

PAX: Sprocket, Aflac

QIC: @IBeamF3

Warm-O-Rama:

SSH, Merkins, Toy Soldier… That’s probably it.

The Thang:

KBs were in order this morning, but the WOs are always modifiable with the a selection from the toy isle (thanks Smackdown).

The pax dropped the KBs outside the gym and went to retrieved a cinder from the pile.

From the top of the stairs the following would be performed with KB or Cinder:

  • 1 Merkin
  • 1 Row
  • 1 Clean
  • 1 Squat
  • 1 Press

Grab a cinder and cusack down the stairs, across the way, up the other stairs, down, across and back up to the waiting KBs for the next round.

  • 2 Merkins
  • 2 Rows
  • 2 Cleans
  • 2 Squats
  • 2 Presses

This series was performed over and over until 10 reps of each exercise was completed.

Last round included a cusack return of the cinders.

With the mosey back we had 3 minutes to spare for Mary.

  • Flutters, Diamonds, and the Turtle Penguin?.. Made that name up.

COT:

None to be had. YHC had to boogie home to wrangle the kids.

Naked-Man Moleskin:

I love this style of WO. Just wish more would try it.  This group loves to run… And I can’t put down the weights.

Just remember, skinny people are easier to kidnap.  Lift weights!

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