At First Light(bulb) – The VQ

When: 4/21/16

PAX: 45, do-si-do, nacho, peanut, mercury, foghorn, animal, lightbulb, flo

QIC: Lightbulb

9 Pax showed up to the Rubicon to a clear sky, full moon and beautiful weather. This is the first time I have met a lot of the new guys – awesome to meet you guys!
I had a feeling that we would have one more to round out the number of Pax, but…we started at 5:31
Mosey to the large parking lot to warm up:
20 SSH
13 Cotton Pickers
13 Squats
16 Imperial Walkers
The Thang
Mosey to the bpbnttbf (bathroom plant boxes next to the baseball field)
20 Box Jumps (tried IC…but ended OYO)
20 Derkins
20 Dips
20 Step ups
Mosey to the Baseball Field
20 merkins
Run around the bases
20 merkins – 30 squats
Run around the bases
20 merkins – 30 squats – 40 carpet burns (IDK if there is a name for them – plank to elbow plank)
Run around the bases
20 merkins – 30 squats – 40 mountain climbers
Run around the bases
Indian run for 2 laps! stop for 10 count at home.
Bear Crawl!! National Parks week…. to the exit
Mosey to the advertising field (field next to the parking lot)
AMRAP
10 burpees
20 LBC
30 Mountain Climbers
Mary – Got some help from:
Nacho(Box Cutters…like a ton of them)
Foghorn (Sloooooooow Pushups….)
45 (reverse LBC – First Mary Q!)
Peanut (American Hammer!)
Prayers for Pax (and families of) going through some trials.
Good job guys!  It was fun.

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