BD on the run
AO: The Galaxy
When: 04/16/2021
QIC: Sparky
PAX (5): Bottle cap. Fondue guy. Wide right. Tweaker.
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
Mosey 3 min stop to exercise
5 burpees
10 leg lifts
15 jump squats
20 Merkins
25 ww2
20 Merkins
15 jump squats
10 leg lifts
5 burpees