Holy Week Begins

AO: The Shadow

When: 04/16/2019

PAX: Snake Oil and Chain Gang held down the fort amidst a sea of procrastinating tax filers stuck in their fart sacks.

QIC: Chain Gang

Reaching into the well of F3 Exercises to try a few things

 

Warm-O-Rama:

  • Goofballs 20x IC
  • Gorilla Humpers 10x IC
  • Groiners 10x IC

Mosey around parking lot

  • Goofballs 20x IC
  • Gorilla Humpers 15x IC
  • Groiners 10x IC

The Thang:

Thang 1 – Kinda Mary

  • Mosey around school to track flagpole
  • LBC 20x IC
  • Hands of Time 70x
  • Elbow Plank 1 minute
  • Happy Jack’s 5x

Thang 2 – Circuit

  • Snake Oil and Chain Gang partner up
  • Leg Throw Downs 30x each
  • Run a 400 on the track, hands up the whole way in Hallelujah style in honor of His arrival in Jerusalem
  • Grizzcalator up the stairs to the parking lot
  • Rinse and Repeat

Thang 3 – Elevens

  • Mosey through parking lot to benches in front of school
  • Groiners to Dips Elevens

Thang 4 – Wrap Up

  • Mosey to back, north parking lot
  • Gorilla Humpers 20x and Burp Merkins 5x OYO
  • Mosey to home base
  • Gorilla Humpers 20x and Burp Merkins 5x OYO
  • Lunges from curb to light pole
  • Bear Crawl to next curb
  • Lunges back to light pole
  • Burpees 10x OYO

COT:

Hoping to see more of our brethren Thursday.

Prayers for our brothers this week and focus on Him as we approach Easter, to shine His light to others.

Naked-Man Moleskin:

 

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