6 PAX take on #TheGirlfriends at The Grindstone

AO: The Grindstone

When: 04/15/2019

PAX: Cookie, Whiz, Sculley, Olaf, Spit Valve, Ha-ha

QIC: Ha-ha

Well, that was a quick spring! With the temps in the low 40’s this morning with a brisk 15 mph wind we got to relive March! But we didn’t sweat. So we had that going for us… which is nice.

I stashed the truck by the maintenance shack and met the men at the flag. After some hopping around trying to stay warm waiting on 0530 we took off for the Ha-ha mobile.

 

Warm-O-Rama:

It was an 80s morning for the play list so as Devo sang “Whip It” we warmed up with:

  • SSH
  • Weed Pickers
  • Imperial Walkers
  • Wind Mill

 

The Thang:

Partner up. Partner one runs the loop, partner two does and exercise with #TheGirlfriends. Swap roles when partner one returns. Repeat until song ends and new exercise begins.

Whip It 02:39 Warm-o-rama
Money for Nothing 04:09 Kettlebell Swing
China Girl 04:17 Hammer Curls
You Dropped the Bomb on Me 05:13 Squat jump w/ bag
Simply Irresistible 04:15 Overhead Press
She Blinded Me With Science 05:10 Burpee Jump over Bag
Centerfold 03:38 Lunge w/ bag
Just What I Needed 03:45 Overhead Press
Don’t Stop ‘Til You Get Enough 06:05 Merkins (no bag)
The Safety Dance 04:37 Abs
43:48

COT:

Prayers for Whiz traveling this week.

4/19 Cross Ruck

4/20 Convergence at Norseman

4/28 Region Picnic

Aug 23-24 GrowRuck!!

 

Naked-Man Moleskin:

Good to see the Grindstone men grinding out another great workout!

We didn’t stay cold long, the Girlfriends have that affect on you. Keep up the good work!

Leave a Comment