Heavy Cinders

AO: The Norseman

When: 04/11/2019

PAX: Beaker, Payton, Nacho Libre

QIC: Nacho Libre

3 pax meet at the Norseman for a heavy cinder beatdown.  YHC found some cinders by the Norseman a few weeks ago and I thought they might be heavier than the typical cinders.  Well, I asked Baby Face and he confirmed that they were at least 50lbs.  And if Baby Face confirmed you might as well consider it fact!

Warm-O-Rama:

Quick mosey over to the High School to grab some Cinders.  The pax brought them to the track and performed SSH, HillBillies, and Abe Bagotas.

The Thang:

11’s across the Football Field.  Start with 10 Curls and 1 Merkin.

Lazy 11’s one-handed row and one-handed press.

Flap Jack 11’s other-handed row and one-handed press.

11’s press and skull crushers.

Mosey back to the flag.

 

COT:

Good Friday Cross Ruck and Convergence that Saturday at the Norseman.

Naked-Man Moleskin:

The cinders were brutal.  Payton went sans gloves!  But he was…I mean is a Marine!

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