El Niño!

When: 04/11/17

PAX: Reuben, The Body, Ha-Ha, Clyde, Big Dipper, Chief

QIC: Swiper

After the awesome finish on Sunday at the Masters, 7 PAX elected to also pursue results that might have at one point seemed out of reach!  A special guest, Ha-Ha, even joined us for a pre-run beat down so off we went!

Mosey down to the lower parking lot for Warm up’s:

SSH

Cotton Mills

Hillbillies

osey to the big hill by the playground for The Thang:

Elevens on the Hill:

Nipple Scraper Mercans

Imperial Squat Walkers

10/1 all the way to 1/10, running up and down the hill in between

Mosey to The long pathway down to Suntrust Park North for Dora’s with Partners:

Partner A runs up the path to the top while Partner B works on:

100 Mercans

200 Squats

300 LBC’s

Mosey to the rock pile for 2 sets of Colt 45’s:

round 1- low curl, high curl, full curl

round 2- rows, skull crushers, OHP’s

Indian run back to the flag for Mary:

Flutters

Box cutters

Swimmers

COT:

-Prayers for The Body for ultrasound today

-Prayers for Reuben for upcoming appointment and treatment

-2nd F Thursday night at TopGolf at 6:30 PM.  Let’s show Big!

– AO contest this quarter with points for posts over 6 PAX, Same day BB’s, FNG’s, and VQ’s!  We’re out of the gate Strong so let’s keep it up!

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