#TheGirlfriends Invade Roswell Area Park

AO: The Wreck

When: 04/10/2019

PAX: Foley, Rusty, Rooney, Squeegee, Maddog, Virginia Slim, Divot, Squeak, Bear, Bieber, AFLAC, Doogie, Raider, Bronco, Thud (FNG), Swamp Donkey, Chalupa, Turbine, Switch, Deadbeat, Ha-ha

QIC: Ha-ha

It has been a while since I visited with the fine men of The Wreck. A loud a raucous lot, they were out in force and ready to go at 0530. Maybe it was all the talk of yoga mats and pink dumbbells but whatever it was the men were ready for action.

After a quick disclaimer and a challenge to push to accellerate not to just check the box on today’s workout, we were off down the trail to the football field parking lot where we found the truck with #TheGirlfriends waiting.

Warm-O-Rama:

Circled up for:

  • SSH
  • Weed Picker
  • Imperial Walkers
  • Arm Circles while I gave instructions for The Thang

The Thang:

This morning’s playlist was back to the 80’s. In the early 80’s YHC was in college and these all bring back memories. What little memory I have left anyway!

Partner up. While one partner runs to the end of the lot and back the other partner does an exercise as prescribed by YHC. When partner one returns switch roles. When the song changes, change to the next exercise.

The morning went like this:

Money for Nothing 04:09 Kettlebell Swing
China Girl 04:17 Hammer Curls
You Dropped the Bomb on Me 05:13 Squat jump w/ bag
Simply Irresistible 04:15 Overhead Press
She Blinded Me With Science 05:10 Burpee Jump over Bag
Centerfold 03:38 Lunge w/ bag
Just What I Needed 03:45 Overhead Press
Don’t Stop ‘Til You Get Enough 06:05 Merkins (no bag)

We got enough just before Michael did. We returned #TheGirlfriends to the truck and mosied back to the flag where some Mary was done while the 6 came in and it was 0615.

COT:

4/19 Cross Ruck

4/20 Convergence at Norseman

4/28 Region Picnic

Aug. 23-24 GrowRuck North Georgia

 

Naked-Man Moleskin:

Welcome FNG Thud!

Thanks for having me out, guys! Always a pleasure and an honor to lead.

Virginia Slim and I had a good time reminiscing about the 80’s songs.

Great push this morning guys! Always be accelerating!

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