Rainy Day Audible

AO: The Zoo

When: 04/07/2018

PAX: Olaf, Beans

QIC: The Body

Mosey to the Pavilion

Warmup

-SSH, Hilbillies, Sun Gods, Finkle Swings

The Thang

Partner Dora 123

100 Derkins

200 Dips

300 Step -ups

Partner runs to the pine island and back.

20 count LBC IC

Next…….

11’s

Scoops and Burpees, duck walk the pavilion in between sets

next….

Tennis court suicides

backward run suicides

next……

2 rounds interval training 40/20 of: Squats, Mericans, LT Dans, OH Claps, LBC

MARY

Swimmers

Fire Hydrants

Rosilitas

 

 

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