Small Crew this Morning
Mosey to the playground for a quick warm-up.
15 SSH
15 Hilbillies
15 Copperhead Squats
The Thang!
Modified Dora
50 Dips
100 Big Boy Sit ups
150 Side Squats
After every 25 reps take a mosey around the playground.
Short Mosey around the track to the coupon pile for Colt 45
then back to the falg for mary
20 LBC IC
15 swimmers
V Sit