Stadium Workout

When: 4/5/2017

PAX: Babyface, Westside, Misty, Cricket, Hombre. Aqua Man, Banjo, Natty light

QIC: Bloodhound

9 Pax this glorious morning in pleasant conditions.

Warm up:

  • SSH
  • Cotton Pickers
  • Windmills

In Cadence Exercise:

Catch Me If You Can-

Two partners. Partner 1 performs 5 Burpees, and then sprints to catch the Partner 2, who has been running backwards. Repeated twice around the track.

Quarter Pounder-

Done on the soccer field. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH.

Jacobs Ladder-

Seven times up the Home side bleachers, with an increasing number of burpees at the top each trip up.

Bataan Death March-

Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues to the front of the line. Two laps.

Back to the flag for some last minute improvised fun from the Q to finish the workout.
COT
Name-a-rama:
Welcome FNG Aquaman (Matt Kohler)
Prayers for the Creekview family that lost a child this past Saturday in a car crash in Ball Ground. Prayers also for the driver of the car who survived, but has also lost a friend.
Prayers for a speedy recovery for Naty Light who is still coming back from a lingering calf injury
Moleskin
AO clean up this Saturday at 8:00 am following the workout
New Coffeteria spot for this week secured by YHC.  We will meet up at 9 for coffee.
 
Banjo and Hombre continue to impress.
Safe travels to all of the PAX on the roads this week for Spring Break.

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