www – Bonnie was virtually there

AO: The Bandit

When: 04/03/2020

PAX: Juul, Mayhem, Scratchoff, Turbine

QIC: Turbine

We punched Friday in the face!

We’re regular now with the www with MWF beatdowns occurring this week. IT wrinkles have been worked out and we’ve managed to get stronger while only connected over the web. The next challenge for the www will be to determine how to get a mozy incorporated into the beatdown….we may have to wait for 5G to arrive.

Warm-O-Rama:

Descending:

50 x Freddie Mercury’s & 20 x Groniers

40 x Freddie Mercury’s & 20 x Groniers

…..

10 x Freddie Mercury’s & 20 x Groniers

The Thang:

Core Stack – 15 minutes; 20 reps of each exercise stacking 1, then 2 & 1, then 3, 2 & 1…

  1. Little Baby Flutter Kicks
  2. Peter Parker (double count on coupon)
  3. American Hammer with Overhead Press(double count hammers)
  4. Weighted Big Boy Situps
  5. Weighted V-ups
  6. Grasshoppers

Conditioning Stack – 15 minutes; 20 reps of each exercise stacking 1, then 2 & 1, then 3, 2 & 1…

  1. Jump Knee Tuck
  2. Plank Jack with Shoulder Tap (double count taps)
  3. Crab Toe Touch (double count)
  4. Bonnie Blair Squat Hurdle Hop
  5. Tip Toe Lateral Jumps
  6. Donkey Kick with 4 x Sprinters

Finisher – Lateral Burpees for ~3 minutes when we hit time

COT:

Prayers for Mayhem & Turbine’s buddy Dr. Tom who is operating on a COVID-19 positive patient today

Naked-Man Moleskin:

Q sheet is open except for a Stroller Q on Tuesday the 7th. All are welcome.

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