8 PAX met the Girlfriend at Terminus Plus an FNG @F3Atlanta

AO: The Shadow

When: 03/30/2019

PAX: Yukon, Smalls, Gates, Minnie, Mudder? (what is his real F3 name?), FNG B pos, Nacho Libre, Ha-ha

QIC: Ha-ha

Launching a new AO is always a fun event and the girlfriends are always up for a trip to meet new friends so YHC brought the girls to Piedmont for Saturday #2 at Terminus. After a disclaimer at the flag we went to the truck to meet our dates for the morning.

Warm-O-Rama:

We mosied with the girls over to a stone circle and circled up for:

  • SSH
  • Weed pickers
  • Windmills

 

The Thang:

We mosied deeper into the park to a staircase that provided a good out and back for about 400 feet and we set up for a musical Dora. With a musical Dora you partner up and when the first song starts partner 1 performs an exercises while the partner 2 runs to the bottom of the stairs and back then the partners change roles with partner 2 performing the exercise and partner 1 running. Keep this up until the song ends. New song, new exercise. This morning’s musical theme was guitar solos so each song had a guitar solo in it:

Life in the Fast Lane 04:46 Kettlebell Swing
Reelin In The Years 04:37 Thrusters
Peace of Mind 05:03 Hammer Curls
Walk This Way 03:31 Squat w/ bag
Another One Bites The Dust 03:35 Skull Crusher
Black Magic Woman 03:15 Sumo Deadlift
Give it Away 04:42 Overhead Press
La Grange 03:50 Reverse Lunge and Press
Smells Like Teen Spirit 05:01 Merkins

After that we were thoroughly smoked from running up and down the stairs we made our way back to the stone circle for:

  • Dips
  • Derkins

Time for Mary:

  • LBCs
  • Dying Cockroach
  • T-bombs

 

Naked-Man Moleskin:

What is up with “Mudder’s” name? Seems he named himself? We need a board of inquiry to get to the bottom of this story!

Welcome B POS! Or is it B+. Or B Positive? Whatever, welcome!

Good group at Dancing Goat coffee for coffeteria.

It has been great to be a small part of the launch of this new AO at Piedmont.  Keep at it, men!

 

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