The Rock

When: 03/29/2016

PAX: Crack, Flo, Cookie, Law Dog, Swag, Darth Visor, Defcon 2, Hot Sauce, Do Si Do, Swiper

QIC: Nacho Libre

11 showed up for the final movie themed beatdown.  

Warm up

Mosey over to the side parking lot for a little warm up.

12 Side Straddle Hops

12 Imperial Walkers

20 LBC’s

12 merkins  

The Thang

Mosey over to the Brokeback Mountain for a tag team relay race…following we headed to horse sh*t creek (drainage for the horse park) grabbed a few rocks and headed to the steeple chase field.  

2 rounds carrying your rock around the field.  Run to the far side of the field, overhead lunges run back 15 merkins and 15 LBC’s.  

2 more rounds carrying your rock around the field.  Run to the far side, overhead lunges, run back 15 squats and 15 boxcutters.

The Pax moseyed over to the playground for some peoples chair.  While the pax were in peoples chair everyone got a turn doing ten pull ups.  It was great having Darth Visor back

The Pax headed back to the flag for a few rounds of ring around the Merry. 

COT
Community Service opportunity at North Fulton Community Charities was a success.  A lot of talk about the upcoming socials and the year anniversary.  Hope to see everyone out that week!  

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