A B.O.M.B.S Tuesday

AO: Firehouse

When: 03/26/2019

PAX: Fudd, Picker, Snowden, Reuben

QIC: Reuben

4 PAX took the gloom by the horns this am and slapped it in the face for a Tuesday of fun. Here was the agenda. Let’s mosey!

Warm-O-Rama:

Stroll up the hill towards front of AO and Stonehenge for warm-up:

  • Weed picker
  • SSH
  • Cotton mill
  • Sun gods

We ended warm up with a mucho chesto routine on our ceremonial circle of stones. All 4 pax grabbed their favorite stone for some derkins at 2, 12, and 10 o’clock- 10 reps all IC.

Side step to the curb for 50 Balboas. Each leg counts as 1.

 

 

 

The Thang:

We stayed up by Stonehenge for a B.O.M.B.S on Tuesday extravaganza! So partner up:

P1 does excercises while P2 runs up the hill and around the corner and back to start (Bernie Sanders halfway up and run the rest of the way).

  • 50 Burpees
  • 100 over claps
  • 150 merkins
  • 200 BBS
  • 250 squats

Indian run back to flag.

 

COT:

  • Mary consisted of a Tabata timed excercise routine- 20 sec on of excercise and 10 off.
  • Leg raises
  • Crunches
  • Mountain climbers
  • Freddy Mercury

****2 x’s through routine****

Prayers for the family of teacher in Dawsonville who passed away this passed weekend of cancer.

Prayers for Reubens cousin with severe health issues.

SYITG

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