So, last night I came home and noticed no Q for the H0.0ch this morning. I have not lead a Friday work out yet, so I threw my hat in the ring. I called on Jimbo to help with the warm up. After his Noles won and moved on to the elite eight, he was ready.
On the way to the beat down I checked my playlist and noticed it was gone! I was able to pull some songs together last minute. Not my best effort, but kept it interesting.
Jimbo started us all out with some SSH, weed pickers, imperial walkers and LBCs.
We then went into a ring, wave of fire. star jumps, burpies, gas pumper, monkey humpers.
Mosey over to the brick pile to get two bricks each. Back to the pavilion.
10 wall sits with brick exercises, 10 wall push ups, 10 merkins
Captain Thor with your brick.
Mosey around the track to shake it all out.
11s with step-up/overhead thrust and merkins.
Mosey to put bricks back.
Finish up with Marry – Dieing cockroach, Annie and JLo.
Prayers for Scrooges daughter, having surgery next week. Flo and Sunshine’s wive are on a retreat this weekend. Pray for them to be refreshed. Boomer’s daughter and the missed Washington trip.