Clean up party caps the beat down!

Preamble:

Eleven awesome PAX taking on the evil 19! Much quieter these mornings without the far away hum of traffic.  We did hear a great horned owl hooting.

Warm-O-Rama:

Once Sellout remembered he had the Q and stopped talking, mosey began and led to the peninsula in the pond by the flag pole.  Otherwise known as “goose poop island.”  Side straddle hops, Abe Vegodas, Spider Mans, Hillbillies and arm rotations got the arm pits lubricated and getting ready for the stink!

The Thang:

Mosey over to the pavilion by the art center. Divide into partners. One pard runs along the pond, up the stairs and back to us on parking lot and around art building.  Meanwhile other pard wears out the triceps with dips. Switch. Next rotation work shoulders with Derkins, next legs with Step-ups, next chest with incline Merkins followed by jump squats.    Mosey to the play ground.  One pard holds a plank while the other hangs from monkey bars and executes one pull up then hangs straight arm and executes a knee raise to the  chest. Repeat for five then switch with partner.  Rinsed and repeated three times.  Mosey to the flag.  Diamond merkins, Freddy Mercurys, flutters, Super Mans, LBCs to the time out.   Nice job!  But the best was yet to come. See Naked-Man Moleskin

COT:

Everyone staying safe.  Prayers for Squegee’s brother in law.  Send some strong liver-love prayers. Immediately after beat down operation playground cleanup begins.  Thanks to Sprocket for initiating!

Naked-Man Moleskin:

Six sweaty PAX grabbed disinfectant wipes and bleach spray and proceeded to spray and wipe down all of the playground equipment at the Wreck.  It was quite a process to get into the minds of a four year old and think about all the places they would, could and should not touch!  But we managed to complete the mission! Ooorah!