No Leprechauns

AO: The Widowmaker

When: 03/17/2018

PAX: FNG Walleye, devito, haha, moonshine, zohan, millertime, nacho libre, simba, boomer

QIC: dosido

Aside from the green marker i used to write up the circuits and the two half-assed clovers i drew on a dry erase board, there were no other indications this was a St Patrick’s Day BD. I saw rain in the forecast and didn’t know if that would wash away what i had planned, which would’ve really sucked. but I’m stubborn, and i already had the idea, and i already took the time to make the board so i decided to risk it. Well, once underway, the rain started falling and guess what? Let it be known a bit of rain will NOT rinse off your dry-erase board!

Our warmup consisted of 20 burpees in the soccer field, OYO, then take a lap, followed by 10 merkins IC, take a lap but come back with a rock.

onto the BD:

Circuit Training. We setup in a beautiful half-circle surrounding the board leaning on the fence. Stations were as follows

Cardio:   50 SSH

40 Peter Parker

30 Imperial Walkers IC

20 Plank Jacks IC

10 Burpees

 

Arms:   50 Upright rows

40 Shoulder Press

30 Curls

20 Merkins

10 Skull Crushers

Cardio:   50 High Knees

40 Bunny Hops

30 Mtn Climbers IC

20 Jump Squats

10 Burpees

Legs:    50 Plie (Sumo) Squats

40 Calf Raises

30 Kettle Bell Swings (Rock)

20 Alt Walking Lunges

10 Jane Fonda

Abs:   50 Seconds Elbow Plank

40 Freddy Mercury IC

30 Flutter kicks IC

20 Big boy situps

10 V-ups

Repeato x1

Out of time, we returned the rocks and headed to the flag to name our FNG Walleye. He’ll be a great young addition to the group (30), I hope he returns for more.

Important Prayers were lifted to the Lord this morning – I know he heard us, have FAITH

dosido

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