Mosey to Upper Parking Lot
Warmup
10 – SSH
10 – WM
10 – CP
10 – CDD
10 – Merkins
Indian Run to Gym wall
Wall sit and one person sprints to tree and back
Balls to Wall
Repeat 4 times –
Donkey Kicks 10x
Run to Tree
Balls to Wall
Indian Run to FOD
Four Leaf Clover
Pitchers Mound, Bear crawl to Home, 10 Burpees, sprint to Third Base, 10 Squats, Bear crawl to mound.
Pitchers Mound, Bear crawl to Third, 10 Burpees, sprint to Second Base, 10 Squats, Bear crawl to mound.
Pitchers Mound, Bear crawl to Second, 10 Burpees, sprint to First Base, 10 Squats, Bear crawl to mound.
Pitchers Mound, Solo Elephant Walk to First, 10 Deconstructed Burpees, sprint to Home Base, 10 Squats, Solo Elephant Walk to mound.
Indian Run – 2 Abreast, switch sides and then sprint to front trying to beat the other PAX. Two times around FOD.
Mosey to Flag
Lucky Charms – 14 Merry Exercises (10 count) led by every PAX ending in the Leprechaun (HillBilly).
Mole Skin
Praise that DefConII’s 2.0 turned 10 today…hence all of the 10 counts and St. Patrick’s theme. Quiet day on the AO with not too much mumble chatter though Mufassa did get nearly lost on the Indian Run. Welcome Pappy to the Rubicon. Hope to see you post regularly during your tour of duty down in Alpharetta. Next Saturday is the volunteer event for the Y led by FogHorn, look for the signup.