Rusty’s 2020 Birthday Q

AO: The Wreck

When: 03/16/2020

PAX: AFLAC, GOAT, Squeak, Swamp Donkey, Norm, Sellout, Crab Legs, Yankee, White Claw, IBeam, Sprocket, Juul, Brutus,

QIC: Rusty

Rusty’s birthday was Sunday, but has the Q today.  Got the birthday vest from Sprocket.  Yah.

Warm-O-Rama:

Mosey to the parking lot, up the hill near the rec center.

Empiral Walker x15

Toy Soldier x12

Windmill x12

SSH x10

Mosey to the parking lot by the football field

The Thang:

Partner up and grab a mildly lifting coupon for the team

One partner runs to the playground, while the other does the exercise with the coupon back at the parking lot:

  • Pull-ups (10) – Front Raises w/Coupon
  • Pull-ups (10) – Bicep curls w/Coupon
  • Pull-ups (10) – Skull crushers w/Coupon
  • Decline merkins (20) – Squats w/Coupon
  • Decline merkins (20) – Lunges w/Coupon
  • Decline merkins (20) – Overhead press w/Coupon

We had a list of 10, but only got through 6 sets (well, AFLAC and White Claw did).

COT:

Everybody stay safe and keep clean.  Support your local businesses.  Also, considered a 2.0 workout this week.

Naked-Man Moleskin:

Good work everyone.

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