PreBlast: Running is worth it, no matter who/what you carry and what direction!

@F3Alpha #TheHooch is going to be chilly, but don’t let that scare you. This Beatdown is designed to get you Tough Mudder ready, so don’t skip it! Plus, it’s the Q’s 14th wedding anniversary (Lucky for you, he’s happy about that). We’ll be mixing cardio with Merkins, LBC’s, Squats, and a little bit of backwards running.

Looking forward to seeing the PAX at the Gloom tomorrow!