Mosey around the parking lot. Side straddle hoops, windmill, squats and cotton picker for a warm up.
The flag fell so 13 burpees finished warmup.
Run over to the church for captain Thor.
Modified Indian run. Sprint to the front of the line and choose an exercise in cadence. Ended at monkey bars.
Completed monkey bars 3x each. While waiting peoples chair and plank.
Sprint to light and back.
10 count of modified pull-ups.
Run back to the flag to complete 2.5 miles on earth covered with a Peter Parker to finish up.
Prayers for Flo and Boomer
Holy snaz! Sunshine (kinda) did a backblast. That’s momentum or something brother