The Sandman had me in a choke hold last week, but I wasn’t going to let an “alarm issue” keep me out of the gloom this morning. I was up and ready to roll to Atlas with some KB fun for all. PAX was a little slim this morning, hope Rubicon enjoyed the Wreck invasion, but we picked things up and put them down… a lot.
It’s awkward as hell calling cadence and rep counts with two people, but yeah, we did it.
Windmills. Slow. Windmills
With our KB’s: Hip Halos, Figure 8’s & Halos
Cue up Metallica’s Black Album and it’s time to get started.
AMRAP 2 Minutes
– KB Swing
AMSAP 8 Minutes
– 10 Single Arm Curl
– 12 Goblet Squat
– 15 Triceps Curl