10 PAX in the Rubicon for an alternate parking location, same flag location kind of morning.
YHC gave an extra 2 min to let everyone get situated and we moseyed to the tennis court.
Very brief warmup and then on for a ‘Merican Hammer Mile. The Wills Road 1-mile loop with 10 ‘Merican Hammers at every cross street, turn, or speed hump.
Back to Wills Park and over to the field of Dreams.
10-1 with a lap around the bases.
10 Merkins, 10 Squats, 10 WWI Situps, lap
9 Merkins, 9 Squats, 9 WWI Situps, lap
8 Merkins, 8 Squats, 8 WWI Situps, lap
1 Merkin, 1 Squat, 1 WWI Situp, lap
Partner up. Partner 1 runs backwards around the length of the baseball field, Partner 2 does 8 Monkey Humpers and chases Partner 1. Switch when he catches him. 2 laps around the field total.
Squat Waves. Merkin Waves.
Partner up for Dora 1-2-3.
100 CDD, 200 Lunges (100 each leg), 300 Flutters. Partner runs to foul pole and back.
Over to the rock pile.
Low curls, move to the left.
High curls, move to the left.
Shoulder presses, move to the left.
Zamporini, move to the left.
Skull Crushers, move to the left.
Crack posted, we’ve got rocks, special guest excericse!! Genuwines.
Off to the parking field for 6MOM, gained by the 2 min we lost.
Great job by all the guys today. Humidity is back in the Rubicon!