Sparky and Wideright’s Corona Virus Fallout

AO: AlphaRuck

When: 03/10/2020

PAX: So So Def, Fondue Guy, Blue, Yahtzee and Sprout

QIC: Wideright and Sparky

Warm-O-Rama:

Disclaimer and Mosey to the street light and back

STH 15x IC but in a conga line (Sparky’s fav)

IC 10x each (Arm circles FW/BW, weed pickers, hillbillies and toy sodlier)

Mosey to the lower field

The Thang:

“BEAR”muda triangle – 3 flags in a triangle formation about 20 yards apart

round 1 – bear crawl in between flags – 5x Burees at #1 10x Burpees at #2 and 15x Burpees at #3

round 2 – bear crawl or crawl bear in between, #1- 5x Jlerkins #2- 10x JLerkins and #3 – 15x Jlerkins

mosey to coupons, grabbed lifting ones

set up on one side of field, 50x curls and ran to other side for 25x LBC’s

then 50x presses and 25x WWI situps

then 50x rows and 25x dying cockroaches

then 50x sumo squats and OMAHA – hot lap then 25x IC hammers

return coupons

mosey to flag for mary

IC 10x Leg raises, 11x stn mtns, 20x LBC’s, 20x freddie Mercs and 3x Burpees

TIME!

 

COT:

prayers for John White (43), died in MC accident Sat, left behind 2 daughters and a wife

Fred (Marine) memorial was Saturday, SEMPER FI!

Papa Mike, Shirley and Rob for cancer treatments

Tweaker for continued healing for Mom and family

 

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