Return of Stripper

AO: The Shadow

When: 03/09/2019

PAX: Manhole, Fireballs, Leon, Madoff, Sleeper, Brass Monkey, Green Bean, Stripper

QIC: B-Bo

It was a damp and chilly morning that greeted the Pax today at Austin Elementary. Not everyone was on time today, joining Sleeper in the arival 3 minutes past 7:00am start time were Brass Monday and Stripper.

Warm-O-Rama:

3 sets of  imperial walker, ssh, mtn climbers with 9 reps each

Then it was off to the DNC.

The Thang:

At DNC top of hill

3 sets of milmerkin, runstanceswitch & kitty cat – 9 reps each
Mosey to lower benches
3 sets of  sgl leg sqt (flap jack), derkins & no merkin burpee
Mosey to stairs – 3 sets – run with hands up and then 3 burpees at bottom
Mosey to flat area at bottom for Mary:
12 x H2H, 27 x low flutter, 9 x side plank raises, flap jack, 27 x low leg raise, 12 x ABC, 27 x LBC, 12 x box cutter
Mosey to hill
Crowd pleaser – 6 Burpee at bottom/ 9 Merkin in middle / 1 Jump Tuck at the top finishing with 1 Burpee at bottom/ 9 Merkin in middle / 6 Jump Tucks
Mosey to top
1 set Hands up squat, werkin, mtn climb – 9 reps each
Mosey to street

1 set Hands up squat, werkin, mtn climb – 9 reps each

Mosey to school

1 set Hands up squat, werkin, mtn climb – 9 reps each

10 MilMerkin oyo to close

COT:

Fine job by Leon taking us out.

Naked-Man Moleskin:

Quote of the day overheard during the Crowd Pleaser: “I was feeling good, may be still a little drunk from last night when I got here, but now I just have a pounding headache.” And no – your Q did not make this statement.

Thank you to the Pax for not letting you Q cheat you out of that last set of Kitty Cats. Way to keep me honest.

Stripper, good to have you back.

 

Leave a Comment