Don’t mess around with a frozen monkey!

AO: Firehouse

When: 03/07/2019

PAX: Skynyrd, Picker, Fudd, Reuben

QIC: Reuben

27 degrees was the least of our worries! It was a brand new day and the morning was perfect.  It was great to be back in the saddle after missing a few beat downs last week.  In the words of the great poet, Van Morrison, we ventured into the mystic, or should I say the mystic gloom. Let’s mosey!

 

Warm-O-Rama:

Quick loop around the parking lot loop with a combo run and Bernie Sanders for warm-up:

  • SSH
  • Tin Man
  • Windmill

The Thang:

Quick Dash to playground for some 11’s:

  • Pull-ups
  • Ab Roll-out on swings

All 4 PAX realized that doing pull ups on frozen monkey bars ain’t fun…..but all four HIM’s pushed through.  Thanks a lot Reuben!!

Mosey over to rock pile for some coupons big enough for our appetites and then hit the pavement and partner up for a little Dora:

P1 run to 4th parking sign and back(rotate w/ P2).

P2- 50 squat thrusts/100 merkins/300 curls-(rotate with P1). 450 reps both partners.

Somehow we managed to lose Picker somewhere in between the squat thrusts and merkins for a morning Elvis, but he returned quickly and with a little more spring in his step.

We redeposited our coupons and moseyed back to the pavilionoseum for a little Captain Thor to finish off this beast of a beat down- 1:4 ratio with crunchy frogs and hammers-ending with 10:40 ratio.  Ouch!!

 

COT:

Mary consisted of a round robin:

  • Swimmers- (Fudd)
  • LBC’s-(Picker)
  • Gas pumpers-(Skynyrd)
  • Dying Cockroach’s- (Reuben)

6:15 on the dot!!!

Prayers for Skynyrd’s M and other PAX who are MIA.

We continue to brainstorm on how to Eh more sad clowns to our community.

SYITG

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