In appreciation of the warmer/dryer weather we went out looking for some trail. Couldn’t resist ending with a Ha-Ha tornado even though the legs protested.
Mosey to upper parking area. Circled up and did some SSH, Weed Pickers and Hill Billies.
5s (like Elevens) with merkins on both sides. Included a longish uphill trail run. First 3 at both ends did 10 burpees.
Mosey including few speed bumps with :
5 x squats
5 x mountain climbers
5 x merkins
100 x Carolina dry docks
200 x alternating shoulder taps
300 x lbc
Ha-ha’s tornado. Sprints 1/2 way across field . Each sprint followed by 10 reps of some exercise. The catch, if not at least 3 PAX beats YMC in sprint the reps becomes 4X10. What YHC lack in speed he made up in sneakiness and managed to win one sprint. YHC would like a write letter of complaint due to some interference, just not sure whom to address it too.
Ha-ha looking for 1 x PAX to join 12 man team on Palmetto 200 (March 19-20).
Tuesday and Thursday morning a great time to post at The Norsemen. Best AO this side of the Mississippi.
This was YHC’s first Q at The Widowmaker. YMC honored by opportunity to lead some remarkable PAX. If YMC can do it, anyone can do it.