Noodles for arms – 3/6/17

When: 3/6/17

PAX: Boomer, The Dab, Pony Boy, Moon Toes (FNG), Sunshine, Piggy, Squirrel

QIC: Simba

I have to admit that I am glad to be back in the gloom. I was out for being sick (yes, fartsacking happened) and then gone for an out of state week long conference (no, I didn’t post). To be back getting a beatdown was quite the refresher that I needed. Thanks for the 8 PAX that showed and made the Thang happen. To everyone else who stayed in their fartsack, I look forward to seeing you next time!

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The Thang:

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Intro and warm up IC

10 SSH

10 Imperial walkers

10 Cotton Pickers

10 Mountain climbers

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Mosey to Chapel fire pit

3 sets in all.

15 derkins

15 step up

15 dips

Hold 90 degree dip until 6 is in.

Repeat set.

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Mosey to playground

We did circuit with 1 min rotations. 50 seconds on with 10 seconds to get to next activity. Here was the fun.

Dips

Pull ups

Monkey humpers

Rakmanjias

Swerkins

Seal Jack’s

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Mosey to the parking lot halfway back to the flag.

Suicides consisting of:

10 monkey humpers at the Base and repeated every time you get back to base.

Checkpoint 1 – 10 burpees

Base

Checkpoint 2 – 10 carolina drydocks

Base

Checkpoint 3 – 10 diamond merkins

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Finish mosey back to flag.

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3MOM: IC

Freddy Mercury – 10

Dolley’s – 10

Dying Cockroach – 20

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