I have to admit that I am glad to be back in the gloom. I was out for being sick (yes, fartsacking happened) and then gone for an out of state week long conference (no, I didn’t post). To be back getting a beatdown was quite the refresher that I needed. Thanks for the 8 PAX that showed and made the Thang happen. To everyone else who stayed in their fartsack, I look forward to seeing you next time!
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The Thang:
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Intro and warm up IC
10 SSH
10 Imperial walkers
10 Cotton Pickers
10 Mountain climbers
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Mosey to Chapel fire pit
3 sets in all.
15 derkins
15 step up
15 dips
Hold 90 degree dip until 6 is in.
Repeat set.
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Mosey to playground
We did circuit with 1 min rotations. 50 seconds on with 10 seconds to get to next activity. Here was the fun.
Dips
Pull ups
Monkey humpers
Rakmanjias
Swerkins
Seal Jack’s
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Mosey to the parking lot halfway back to the flag.
Suicides consisting of:
10 monkey humpers at the Base and repeated every time you get back to base.
Checkpoint 1 – 10 burpees
Base
Checkpoint 2 – 10 carolina drydocks
Base
Checkpoint 3 – 10 diamond merkins
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Finish mosey back to flag.
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3MOM: IC
Freddy Mercury – 10
Dolley’s – 10
Dying Cockroach – 20