Musical Dora

AO: The Bridge

When: 03/05/2021

PAX: Meatball, McGuire, Ready Mix, Ball Boy, Dinghy, Popper, Birdie.

QIC: Birdie

F3BridgeMar05

Warm-O-Rama:

Mosey around the green & movie theater then circled up at the fountain area for Weed Picker, Windmills and Hillbillies

The Thang:

YHC instructed the group to partner up for the main event. Partner 1 runs around the green while partner 2 performs the exercise then switch. New song equal new exercise. Here’s the list:

Song Time Exercises
1 Start Me up 3:33 Kettle Bell Swing
2 Walk This Way – run dmc/aerosmith 5:03 Curls
3 Danger Zone 3:34 Overhead Press
4 Jump 4:01 Skull Crusher
5 Ring of Fire 2:38 Merkins
6 Sweet Child of Mine 5:56 Bent Over Row
7 Sweet Emotion 4:34 Squat with Coupon
8 Thunder Struck 4:52 Chess Press
9 Shake 3:13 Flutter Kick with Coupon
10 I’ve Been Everywhere 3:13 LBC

YHC called for time about the 9th round. We had time for Mary (Gas Pumper, Dying Cockroach & one other thing that YHC forgot ).

COT:

Praised for Popper new job that will start on Monday and his travel to sunny Miami. Prayer for Dinghy’s co worker, Ballboy’s mom (surgery on her hand),  Star Course participants  and our country.

Naked-Man Moleskin:

I’m grateful for these men that keep pushing & encouraging me.

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