Morning Medley

AO: Firehouse

When: 03/05/2019

PAX: Skynyrd, Picker, Fudd

QIC: Fudd / Skynyrd / Picker

26 degrees with some wind thrown in this morning made the Pax eager to get to work. Without a defined plan we split up duties and moseyed into the gloom to begin the beatdown and try to warm our frozen bodies up.

Warm-O-Rama:

Lap around parking lot back to flag followed by

SSH

Weed Pickers

It was at this moment the PAX split up as YHC and Skynyrd continued the warm up with some Sprinklers and Sungods while Picker bolted for the warmth of the bathroom to pull an Elvis.

 

The Thang:

Mosey to the upper football field for Skynyrd’s choice of 11’s using the goal box as endlines. We picked up Picker on the way there and noticed he seemed to be moving lighter on his feet post bathroom trip.

Merkins / LBC – 11’s

Next up was 4 corners from YHC starting at midfield.

Corner1 – 10 Merkins

Corner 2 – 20 Flutter Kicks

Corner 3 – 30 Squats

Corner 4 – 40 American Hammers

Pay the merkin toll at midfield after each corner

 

Mosey to the Pavilion for some table work led by Picker.

Dips – amrap….followed by reverse leg lifts off the table – Rinse and repeat for 3 rounds.

Following the same mentatilty Skynryd led us through the next 3 rounds of amrap pullups (under table) followed by steps ups.

 

After a slow mosey to gather our breath we each grabbed a coupon and circled up for some Bolt 45’s from yhc. Rotate one rock to your left for some Squat Thrusters, one more rotation to include Skull Crushers.

 

Keeping our coupons in hand we held them in a cusak position while doing some Balboa’s on the curb…shoulders were beginning to shake after this one.

We finished out with some calf raises, deposited our coupons and moseyed to the flag.

Mary was:

Box Cutters

Freddy Mercurys

LBC’s

COT:

Prayers for PAX and their health, as well as praise for good results for Skynyrd’s wife recent dr. appt.

 

SYITG!

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