Thursday – Leg day #4

AO: The Galaxy

When: 03/04/2021

QIC: Wideright

PAX (11): Steamer, Tweaker, Jorts, Wilson, Sparky, Surf n Turf, Blue, Fondue Guy, Spring Break and So So Def

Warm-O-Rama:

disclaimer and start walking up the hill (various exercises along the way, mosey back to coupons)

Partner up 2x coupons and meet in parking lot

 

The Thang:

  1. Pax1-curls while pax2 moseys with coupon to lower pavilion 10x dips and swap – both pax hot lap long way
  2. Pax1-OH Press while pax2 cusaks with coupon to lower pavilion swap – both pax hot lap long way
  3. Pax1-goblet squats while pax2 moseys with coupon to lower pavilion 20x step ups swap – both pax hot lap long way
  4. Pax1-curls while pax2 moseys with coupon to lower pavilion 10x dips and swap – both pax hot lap long way

deposit coupons and mosey to flag

 

 

COT:

Papa Mike funeral tomorrow, Jordan’s mom healing, Spring Break’s nephew Jimmy healing and Fondue Guy’s Mom Barbara healing/back at home with 24/7 care

Leave a Comment