F3 Deck of Death

AO: The Grindstone

When: 03/04/2019

PAX: Scully, Whiz, Inseam, Spit Valve, Cookie

QIC: Cookie @blunsford4

35 degrees with wind chill in the mid-20’s didn’t stop 5 PAX from beating the fartsack and taking the DRP.  Here is what went down:

Warm-O-Rama:

Mosey over to the side parking lot for SSH, Windmill, Imperial Walker.  Continue mosey around trail until reaching our one and only destination for the morning…. the football field.

The Thang:

F3 Deck of Death.

  • Taking turns, each PAX draws a card and we perform exercise on the card
  • Reps are either 1) defined on the card or 2) 25 for spades or  3) all other suits are the number on the card +5 reps
  • Jokers are “pick your poison”
  • Aces are 100 reps

After about 3/4 of the deck, we ran out of time but not before we got in tons of ab, cardio, leg and chest exercises.  Hustle back to the flag just in time for COT.

 

COT:

Prayers were spoken for fellow PAX that has minor procedure next week.  Announcements made for Spartan Race and Warrior Dash via Promise 686, both coming up on 4/13.

Naked-Man Moleskin:

The PAX was especially happy for the last card, the infamous Jumping Squat aka Bonnie Blair.

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