Birthday Q

AO: The Galaxy

When: 02/25/2020

PAX: WideRight, Chaching, Blue, Yahtzee, Sprout, Fondue guy, Percy

QIC: Sparky

Disclaimer

Warm-O-Rama:

Mountian man poppers; Arm circles, T plank, LBC T-plank, Merkin;  Angle grinders

The Thang:

1/2 Cooper

10-burpees, squats, merkins – run 1 lap

9, 8, 7, 6, 5 and run a lap

grab a coupon

55 curls, squats, down to do a bobby Hurley

55 bench press – Bobby Hurley

55 skull crushers – Bobby hurley

Back to the flag – Merry for time

COT:

Announcements – Prayers

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