Last day at 55

AO: The Galaxy

When: 03/25/2021

PAX: W R. Tweaker. Sparky. Bottle cap. Wilson fondue guy. SurfNturf. Steamer. Percy. Jorts.

QIC: Sparky

Disclaimer

Warm-O-Rama:

Warm up

The Thang:

Yo-yo 55

Up top with coupon mosey down below

Squat over head-leg lifts

Curls-dips

Bench press-low dollies

Skull crushers-step ups

Hold lunge out and up-pretzel crunch

Hold lungs-pretzel crunch

Goblet squats-heel touches

Eye balls – crunchy frogs

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