Last day at 55

AO: The Galaxy

When: 03/25/2021

PAX: W R. Tweaker. Sparky. Bottle cap. Wilson fondue guy. SurfNturf. Steamer. Percy. Jorts.

QIC: Sparky



Warm up

The Thang:

Yo-yo 55

Up top with coupon mosey down below

Squat over head-leg lifts


Bench press-low dollies

Skull crushers-step ups

Hold lunge out and up-pretzel crunch

Hold lungs-pretzel crunch

Goblet squats-heel touches

Eye balls – crunchy frogs

Leave a Comment