Last day at 55
AO: The Galaxy
When: 03/25/2021
QIC: Sparky
PAX (10): W R. Tweaker. Sparky. Bottle cap. Wilson fondue guy. SurfNturf. Steamer. Percy. Jorts.
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
Yo-yo 55
Up top with coupon mosey down below
Squat over head-leg lifts
Curls-dips
Bench press-low dollies
Skull crushers-step ups
Hold lunge out and up-pretzel crunch
Hold lungs-pretzel crunch
Goblet squats-heel touches
Eye balls – crunchy frogs