BDay BD

AO: The Galaxy

When: 03/26/2021

PAX: Tweaker. WR. Springbreak. Percy. Fondue guy. Soso. Steamer. Nugget. Sparky.

QIC: 9

Disclaimer

Warm-O-Rama:

Warm up

The Thang:

-jack webb 1-4 merkin/overhead lifts up to 10/40

Bruce lee

20 each 3 sets 30 sec between

Hammers

Leg raises

Lbc

Heel touches

Crunchy frog

100s

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