No Sugar in the Bowl

Preamble:

I had an HC from an FNG to go to the Coliseum so I figured why not take the Q and make the hike up that way?

0530 and no FNG (he later in the day told me it was too cold!). So Simba and I got on with the business at hand.

Warm-O-Rama:

We each grabbed a girlfriend and run around City Hall and up the steps to the top of the parking deck for:

• SSH
• Weed Pickers
• Imperial Walkers

The Thang:

Looking for some elevation since the amphitheater was closed we settled on the steps up the back of City Hall.

Mission this morning was 4 exercises:

• 100 Merkins in sets of 25
• 100 BBSUs in sets of 25
• 100 Curls in sets of 25
• 100 Squats in sets of 25

The Curls and Squats are with The Girlfriends of course.

After each set of 25 we take our girls on a run up the steps, across the porch and down the other side. 16 trips up the steps.

We made the squats a little more real by touching our 6 to the seat on each down stroke. No cheating!

After 400 reps we took a mosey around the pond and back and then headed back to the flag for Mary.

• LBCs
• Dieing Cockroach
• Crunchy Frogs

COT:

Prayers for life direction

Naked-Man Moleskin:

It was great getting to spend the morning with Simba! There are so many great HIM in The Alpha.