It’s been a while since I visited with the Hooch boys and the girlfriends have never made an appearance so I was happy to accept Boomer’s invitation to Q this morning.
With the Oscars last weekend and Rami Malek winning the best actor category for his role as Queen’s lead singer Freddie Mercury in the movie “Bohemian Rhapsody”, it seemed like a good morning to pull out the Queen playlist.
Queen came out with the songs on this playlist while I was in high school. Do the math.
After disclaimer we mosied in a wandering fashion over the the truck full of waiting girlfriends.
It was time to make new friends so I introduced the
The PAX partner up and while one partner runs 5 parking lot lanes and back the other partner performs the exercise then flapjack. Instead of going for a count you continue the exercise until the song changes. New song = new exercise.
We Will Rock You
We are the Champions
Crazy Little Thing Called Love
Another One Bits The Dust
Bent Over Row
Fat Bottomed Girls
Don’t Stop Me Now
Time was running short so we returned the ladies to the truck and mosied back to the flag for
LBCs 20 IC
Plank for F3 Quiz
We held plank and I asked for the 5 F3 Core Principles in order. Wrong answer and the group does 10 Merkins.
Workouts are open to all men 1x 10 Merkins
Workouts are free of charge 3x 10 Merkins (at least 3, maybe more)
Workouts are help outdoors heat or cold, rain or shine 0x 10 Merkins
Workouts are led by members of the group without any training or certification 0x 10 Merkins
Workouts end with a Circle of Trust 0x 10 Merkins
The the F3 Mission:
To plan, grow and serve small men’s workout groups for the invigoration of male community leadership 0x 10 Merkins
The F3 Credo
Leave no man behind, but lead no man where you found him 0x 10 Merkins
We had time for one more so
T-bomb 15 IC
Thanks for new job
Cross Ruck coming up Good Friday morning 4/19
It’s always great to visit other AOs and always fun to see the men at The Hooch. Thanks for having me. Lots of new faces as well as old favorites. Nice to see hard work being done and men pushing through the pain. Good work!