Soggy Bottoms

AO: The Shadow

When: 02/25/2020

PAX: Cash Box, CIA, Chain Gang, Doppelganger, Radar, Salt Lick, Scout, Seles

QIC: Seles

Finally, a weekday workout with no rain (but soggy grounds).  Eight brave souls decided to exit the fartsack and join their F3 brothers for another Seles beatdown.

Warm-O-Rama:

15 Side Straddle Hops, 15 Mary Katherines, 15 Imperial Walkers, 15 Running with Scissors, 10 Floyd Mayweathers, 10 Peter Parkers, 10 Mountain Climbers, 10 Run-Stance-Switch i.c.

 

 

The Thang:

Mosey to the front of the school at the benches for 11’s: Jump-Ups and Dips

Bear Crawl and/or Crab Walk down the sidewalk and around the corner to the Seles stop

Mary: 25 Box-cutters, 25 Heels-to-Heaven, 25 Dying Cockroaches, 25 LBCs  i.c.

Partner Up:  #1 does 8-count body builders while #2 runs to the top level of the parking area then backwards runs across the top level back to forward run to relieve #1  Switch and repeat 3X

Mosey to Memorial Garden for 3 sets of 15 Step-Ups and 10 Derkins i.c. with no rest in between the two exercises or sets (felt harder than it sounds!)

Mosey to track for 800 m of 50’s: 50 m jog, 50 m sprint for two laps (YHC had planned for a mile but had to cut in half to get the last set of Mary in!  Good thing too.)

Circle up at the flagpole for Mary: 25 Low Flutter, 25 30-60-90 Protractors, 25 L over R, 25 R over L, 25 LBCs i.c.

Mosey back to start.

COT:

Salt Lick took us out in fine fashion.

Naked-Man Moleskin:

For any of those who were counting, that was 450 single count mary repetitions.  Great core work PAX!

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