L-BOMB!!!

When: 02/23/16

PAX: Nacho Libre, Crack, DC2, FogHorn, Mufasa, Flo, Swiper, and Cookie

QIC: Nacho Libre

8 showed up this rainy morning beatdown.  Despite the rain it was one of the warmest mornings in quite a while.  The bottom did end up dropping during our Mary Session.  

 

Warm up

 

Mosey down to the side of the basketball court.   

13 Side Straddle Hops

13 Squats

13 Lunges

13 Merkins

13 Mountain Climbers

13 Plank Jack   

 

The Thang

 

Mosey back to the field of dreams.   

 

20 Minutes as many rounds as possible of L – BOMB.

Starting at home plate 10 LBC’s, run to 1st 10 Box Cutters, run to right field 10 One legged Burpee, run to center 10 Mountain Climbers, run to Left 10 Burpees, run to home plate and repeat.  Common theme here Mufasa and Flo leading the way!  

 

After 20 minutes meet back at home plate and zombie walk to right field.   After waiting on the 6 to finish (kinda) we moseyed to Grits Pavilion for 2 quick rounds of mucho chesto.  


Mosey back to the flag for a few rounds of Mary in the pouring down rain.   

 

COT

 

Shine a Light on Slavery Day #endit this Thursday,  Boomer taking the Bar Exam today!  Good Luck!

Leave a Comment