Brother Bear Mtn Work

AO: The Wreck

When: 02/20/2019

PAX: Bieber, Squeegee, Rooney, Deadbeat, Foley, Rusty, Sprocket, Wamo, Ariel, Aflac, Bronco, Bear

QIC: Bear

Weather was supposed to be nasty but we got an unexpected gift of no rain! 12 Pax showed up to work including Rooney who was nursing a strained hamstring. #Respect

Glad you made it WAAAMMMOOOO and glad you felt like it was a good beatdown! Quote of the day by WAMO….”It was a hard workout, but I didn’t bring my best…”

Warm-O-Rama:

It’s tradition…no warmup.

The Thang:

Mosey to the playground for a circuit of 10 pullups at the playground, 15 burpees at the base of the Mtn, 20 jump squats at the top of the Mtn, then run down the ramp back to the playground. Rinse and Repeat 4x. Jump Squats at the top of the hill with the six.

Once everyone is done, Indian run as we snake up and down the Mtn. When we reach the bottom, the last 2 PAX sprint up the hill to the front of the line. Several pax bailed during the run and I heard mention of possible merlot splashing (don’t think it happened though haha).

Mosey to the lake and pick a partner on the way.

Grab a rock.

Dora 1-2-3….100 curls, 200 Merkins, 300 bent over rows

Mary for six.

Mosey around the lake and back to the flag.

Mary for six.

Done…great work!

COT:

Bear thoughts: F3 is not for a specific faith. The hope is that anyone of any faith would feel welcome.

Praying for Sprocket’s sister and family.

March 2nd yard cleanup for widow and kids. See slack for info.

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