Mosey to the lake with a few stops for sets of 10 Burpees.
Partner wheel-barrow up the hill then moseyed to the playground for a round of Foley.
Next grabbed a rock for a circuit of running a lap with rock and there/back on the football field (50 yards of beat crawl:crab walk: partner wheel barrel, 50 yard sprint, then 100 yard run back). Rinse and repeat. Race back to flag!
Squeak uodate on his father, still some unknown.
Gmonkey update on his father, some progress being made.