No Rain

AO: The Wreck

When: 02/18/2019

PAX: Swamp Donkey, Aflac, Bronco, Raider, Switch, Rooney, Chalupa, Tweeker, Gmonkey, Rusty, Blue, Bear, Squeegee, Yankee & Foley

QIC: Foley

No rain today.

The Thang:

Mosey to the lake with a few stops for sets of 10 Burpees.

Partner wheel-barrow up the hill then moseyed to the playground for a round of Foley.

Next grabbed a rock for a circuit of running a lap with rock and there/back on the football field (50 yards of beat crawl:crab walk: partner wheel barrel, 50 yard sprint, then 100 yard run back). Rinse and repeat. Race back to flag!

 

Foley Out.

COT:

Squeak uodate on his father, still some unknown.

Gmonkey update on his father, some progress being made.

Crazy Love coffee after.

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