6 posted this cool morning for a little warmup in between the fields in the dark spot, and on to several stations throughout The Rubicon.
20 Mountain Climbers
20 Cotton Pickers
Mosey to the Hill
Triple Nickels; Triple 5’s
5 Merkins at bottom
5 Squat Jumps at Top
Mosey to the Rocky Quarry grabbing small boulders
6 Skull Crushers
6 Shoulder Press
Rinse/Repeat x 6 moving 1 space to right each time
Mosey to the Street Front Parade Deck
Seal Sit-ups x 7 (We miss you Darth!)
Rinse/Repeat x 5
Mosey to Pavilion
Step ups x8
Irkins x 8
Alternating Merkins x8
Mosey to Parking Lot
9 Second Sprint Eliminations
Flutters x 15
Dolly x 15
LBC x 15
Prayers for Flo’s mother—to ease her suffering and bring her healing. Prayers for D2’s daughter, as well, to heal quickly under God’s care.
A little singing from Crack in the am; however, his early departure left us in silence and yearning for such a magnificent voice akin to Angels. P.S. he really likes rocks.
Mumble chatter about upcoming Sat workout at the Hooch—reminder: No Rubicon this Sat. due to Road Race
BTW-Cookie is FAST! Flo has some competition.
Appreciate the opportunity to lead the workout.