A great day for another Seles beatdown for all those fartsackers who missed out. The rain ended right at 7 am as we gathered in the gloom (except for Sleeper who rolled in at his usual late arrival time). It got cooler as the workout proceeded and ended in the low 50s with a light breeze; couldn’t ask for better workout conditions! There was a lot of mumble chatter from our two hens (Sleeper and Madoff) especially with regard to “what she said”.
16 Side Straddle Hops, 16 Mary Katherines, 10 Squawkers, 10 Baryshnikovs (ea. leg) 16 Sumo Squats i.c. Rinse & Repeat
Mosey to Apostolic Church for a 4 Corners Pyramid: 1st corner, 10 merkins, 2nd corner, 10 merkins and 20 Squats; 3rd corner, 10 merkins, 20 Squats and 30 Imperial Walkers (single count); 4th corner, 10 merkins, 20 Squats, 30 Imperial Walkers and 40 LBCs. Work backwards to corner 3, 2 and 1 repeating the exercises at each one. oyo
Mosey back to Austin school by going down the hill and through the back pathway.
11’s at the picnic area: Step-ups and Dips. oyo
Mosey out back of school to Nature Center deck for a Mary tabata: 8 sets of box-cutters, 20 sec on and 10 sec off
Mosey to lower base of Nature Center Hill for Pyramid: 2,4, 6, 8, 10, 8, 6, 4, 2 hand-release merkins; alternate with 10, 20, 30, 40, 50, 40, 30, 20, 10 arm circles. oyo
Mosey to upper base of hill for Prisoner Squat tabata: 8 reps, 20 sec on, 10 sec off
Warrior lunge tabata up the hill: 8 reps, 20 sec on, 10 sec off