LOVE and HEARTS For Valentines

AO: The Wreck

When: 02/14/2020

PAX: Yankee, Switch, Yao Ming, Tubbs, Goat, Sprocket, FNG (Gru), Choo Choo, Foley, Sellout, Grease Monkey, Brutis, Norm, windex, Cutie, Rooney, Swamp Donkey, Backside, Juul, Rusty, Circus, Doogie, Crablegs, Bear

QIC: Bear

Valentines Day! I was happy to take the Q and build a nice romantic easy listening playlist!

Glad you made it out Taylor (now Gru)

Warm-O-Rama:

Mosey to the football field concrete bleachers.

Plank position for plank warmup (regular, plank jacks, right arm out / left leg up, flapjack, shoulder taps, right arm up, left arm up)

The Thang:

L – LL Cool J x 25

O – OYO 2 min of stn mtn merkins

V – Vacuum Cleaners (wheelbarrow up 5 yards; do 5 derkins; back 5 yards; do 5 derkins) switch with partner until both have done 4 sets.

E – Escalators – 10 Wall Jumps / 20 burpees / 30 Merkins / 40 Squats / 50 Lunges

then

H – Hand release Merkins at 50 yard line – do 20 run to goal line and back – 2 sets

E – Escalators again

A – Angle Grinder Merkins (skipped for time)

R – Russian Twist – (skipped for time)

T – Tooth Fairy up concrete bleachers

S – Sprints – 4 all out 50 yard sprints

Mosey back to flag / Sorry we were a couple minutes past time

thanks Swamp and Goat for carrying the speaker back!

 

COT:

Bonfire at Bear’s house Sat 2/15 – reach out for details

Keep lifting up Fred the Marine, Aflac’s daughters friends, and everything else going on.

Naked-Man Moleskin:

Love you guys!

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