The Girlfriends Bring an 80’s Playlist

AO: Caney Creek

When: 02/13/2019

PAX: TO, Whiz, Sculley, Bo Knows, Ha-ha

QIC: Ha-ha

The girlfriends have been begging me for another trip to see the boys at Caney Creek. With TO still feeling the effects of last week’s beatdown I happily took the Q and brought the girls.

Warm-O-Rama:

We took our customary lap around the parking lot and back to the lower cul-de-sack where we found the truck with the girls and we circled up for:

  • SSH
  • Weed Pickers

That’s enough, lets roll!

The Thang:

Everyone selected a girlfriend for the morning and the girls queued up their 80’s playlist. We partnered and while partner 1 ran to the front of the parking lot and back partner 2 performed the exercise assigned for that song AMRAP until your partner returns and then partner 2 runs while partner 1 does the exercise. Continue swapping off running/exercise until the ext song come on and then a new exercise. Continue on until the list is done:

My Sharona – The Knack 04:54 Kettlebell Swing
China Girl – David Bowie 04:12 Hammer Curls
Panama – Van Halen 03:30 Squat w/ bag
Whip it – Devo 02:39 Overhead Press
Super Freak – Rick James 03:25 Skull Crusher
The Safety Dance – Men Without Hats 04:37 Lunge w/ bag
Just What I Needed – The Cars 03:45 LBC (no bag)
Don’t Stop ‘Til You Get Enough – MJ 06:05 Merkins (no bag)

After MJ finished tell us to “don’t stop ’till you get enough” we stopped.

Mary

  • Freddie Mercury
  • Flutter Kicks
  • Jane Fonda left
  • Jane Fonda right

 

COT:

Lots of CSAUP coming up this Spring! Check the Slack CSAUP channel for details.

Prayers for TO back to continue healing

 

Naked-Man Moleskin:

Always great to be out in the gloom with other guys who will get up early to accelerate fitness with you!

T-Claps to TO who got up early and walked the steps up and down for 45 minutes since his back had him out of commission. Way to go, TO!

Get to see Whiz back out at Caney Creek. It’s been a while.

Sculley is a regular at Caney Creek now and is all in at F3!

And great to see Bo Knows back out at the creek!

TO had lunch with the director at NLB and it seems that we may have it worked out that we can get the NLB PAX back out on Wednesday morning. New procedures we have to follow but we should have them next week!

SYITG

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