16 PAX (including YHC) snatched that DRP and hit Wednesday in the mouth. T-Claps for guys just starting out and for us that have been doing this thing for a while to keep pushing. Every day is an opportunity to get better/stronger/right. Glad to have some visitors from the Lake Norman part of F3 nation, welcome Hippie and Moses. Come on back and see us anytime!
4 PAX for the extra credit pre-run.
Disclaimer and Welcome
Mosey towards the playground with some warm-up/pain stations on the way. SSHs, Mountain Climbers, Copperhead Squats, etc.
Thang 1 At the playground we broke up in teams of 2 for some mini-dora
A. Partner A ran to the second light post; while
B. Partner B did worked the station
****60 team reps of pull-ups, inverted rows, and burpees
Thang 2 De-escalating 7s
At the turf area we..
Bear crawled to the other side for 7 Merkins, Big Boys, and Squats
Crawl Beared back for 6 of the same
Bear Crawled back for 5 of the same
back and forth to one and finish with a crawl bear
Mosey back towards the flag with pain stations along the way
At the parking lot we moseyed across stopping for 5/10/15/20/25 squat stations finishing off at the flag.
5 MOM of round robin mary- various PAX, various exercises
Big prayers up for the following:
Being our brothers keeper, keep an eye out for the guy in the weeds. Step in, cause he might not be able to step out.
Ms- Simba’s and Boomers
The Stephen’s family
I always think it is amazing how doing something hard together breaks down barriers and builds bonds. Thankful for what this group means to me and my walk through this life.