Skynyrd’s Back!!

AO: Firehouse

When: 02/12/2019

PAX: Skynyrd, Reuben

QIC: Skynyrd

It was great to have Skynyrd back in the mix today after a brief hiatus. This YHC definitely did not waste time in bringing the pain back to The Firehouse.  With a smorgasbord of toys to be distributed, 5 stations of pain were set up for the pleasure of the PAX.

 

Warm-O-Rama:

With rain pouring down, we sought the cover of the pavillioniseum for this beatdown, but not before a quick warm-up.  All excercises IC:

  • SSH
  • Windmill
  • Copperhead squat
  • Moroccan Nightclubs

 

The Thang:

5 pain station Tabata style workout.  Here were the stations.  After 4 completed stations, we took a brief 20 second breather.  20 seconds on each station as warrented.

 

COT:

Mary consisted of Flutters, crab cakes, Abc’s, ab extentions.

Prayers for health of sick PAX and continued growth of AO.

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