PAX: Pooh Bear
and El Matador and Ball Boy via remote beat down in FL together!
YHC requested on Fri to Q this morning, 2 weeks after his VQ. The privilege for YHC of leading men and pushing ourselves is extremely rewarding. Also welcome back Dabb!
PAX gathered for the disclaimer, and with one FNG YHC had to get it right, required some prompting from more mature PAX as YHC lost his words all of a sudden. No warm up before a mosey to the brick wall in front of the elder care home. Warm-O-rama here with 25 each: Step Ups, Dips, Derkins, and Merkins.
Long mosey to the trail beside the High School to the coupon pile. PAX paired up and chose a coupon and short mosey to hill. The Thang:
One partner ran the hill while the other did continual reps of:
Bent Over Rows
last was a lunge up the hill instead of a run while partner did more squats
Mosey back to coupon pile to gently return coupons for the next time and then lined up facing each other in two rows for 10 Bropies with a high 10 and a “WHEW” at the top. Remained in two rows for an Indian Run back to the flag. Had about 7 minutes of MARY to round out the Beat Down with Big Boys Sit Ups, Dying Roaches, American Hammers, Buzz Saws and Gas Pumpers.
FNG “Pop” was welcomed into the fold. Prayers for Dawn with a scheduled Dr appt., jobs for some, and help with being better husbands, dads, friends, and to be able to encourage one another.
YHC was blessed, and grateful to be able to lead such men. While YHC continues to get stronger and see others do the same while the long timers also push hard is a worthy cause to be a part of in this day. Tigger, out.